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CODIE 2020 PREP

Updated: Jan 9



DAY 1


Day 1 of 124.

Sounds like a long time doesn’t it?

18 weeks. This will be my longest ever prep for a comp but it’s necessary as I have more body fat to lose this time round after a very calorie dense off season.

The last 6 months have been spent in a calorie surplus to maximise muscle growth. I’ve trained hard and consistently so I’m hoping I’ve made some decent gains. I gained 39lb since my previous comp in April 2019 where I was 116lb on stage. I’m currently sitting at 152lb after dropping a few pounds over the last couple of weeks from tidying up my diet. Dan (my coach and husband) surprised us with a trip to Disney on New Year’s Day so he pulled my calories back just before Christmas to allow for lots of off plan food whilst away.

Today I officially start prep so I’ve started my morning with a 30 minute walk on the treadmill and will be training legs later this morning.

Calories have been reduced slightly so hopefully there will be some changes by the time I check in with Dan on Saturday morning. (I hope so, I feel like a whale!)

If you’re interested in following my journey and seeing what’s involved during comp prep then feel free to follow my posts and if you have a question just ask.