Journal moved here from MuscleTalk, which closed yesterday.
Brief recap; started training in October 2016 aged 40. Trained in my early 20s but not with correct dedication to diet.
Took on Dan as my coach in November 2018 with a view to doing the PCA First Timers Over 40 on March 31 2019, having made swift progress in two years.
Won the PCA Over 40s, got the bug, so did the IBFA Mr Liverpool Over 40 on May 11. Won that too. Then did Athletic Tall at IBFA West Midlands the following week, placing third.
Next Sunday I do the Masters Over 40 Mr Britain in Newcastle, though right now I am broken physically and mentally and need a break to reset.
Peak week plans just landed, which start Monday. Here are a few of my favourite pics: