CHECK IN Another week and another 5lb added 😬🙈 Well 4.8lb to be precise. I’m human like everybody else and I hold my hands up I cheated...

WHAT NOW..? This is where I’m currently at. After the news on Wednesday that all of my shows are postponed/ cancelled I had a night off...

HALF WAY POINT I have made it to the half way point to my first competition of the season but with a lot of uncertainty regarding the...

HARDEST WEEK I usually write my blog update after my check in and reflect on my progress but this week things have been very different...

SKINNY FAT It’s that shitty point in prep when I simply hate what I see in the mirror. Losing size but not yet looking lean so we call it...

STILL GRINDING I haven’t updated my blog for a while but I’m still grinding away. check in went well again but no pics as I met up with...

LAST SUPPER 14 weeks out yesterday and things are stepping up a notch now. I was informed that last night would be my last off plan meal....

BACK ON IT I am only 2 days back training and already loving it! After needing a break because my body was broken I have already set...

BACK TO IT Today is my first day back after taking a much needed 2 week deload. I am fired up and ready to go. I had another good check...

WEEK 2 CHECK IN I have been pretty quiet on here the last few days as there hasn’t been much to report with me being on my deload and I...

DELOADING After check in last Sunday Big Si and I agreed now was a good time to take a deload. I had only been on my current blast phase...

END OF WEEK 1 I am on day 7 of my first week and on the whole it has gone really well. I have enjoyed the meals in my diet and the...

LEGS ARE TOAST!!! Had the most brutal leg session today. I am not sure whether it was because I pushed myself that little bit more on leg...