TUFF TRAINING5 days ago2 minDAN 2020 PREPCHECK IN Another week and another 5lb added 😬🙈 Well 4.8lb to be precise. I’m human like everybody else and I hold my hands up I cheated on my diet this wee...
TUFF TRAININGMar 222 minDAN 2020 PREPWHAT NOW..? This is where I’m currently at. After the news on Wednesday that all of my shows are postponed/ cancelled I had a night off from the diet but jum...
TUFF TRAININGMar 142 minDAN 2020 PREPHALF WAY POINT I have made it to the half way point to my first competition of the season but with a lot of uncertainty regarding the shows taking place at a...
TUFF TRAININGFeb 282 minDAN 2020 PREPHARDEST WEEK I usually write my blog update after my check in and reflect on my progress but this week things have been very different and I’m not sure if th...
TUFF TRAININGFeb 222 minDAN 2020 PREPSKINNY FAT It’s that shitty point in prep when I simply hate what I see in the mirror. Losing size but not yet looking lean so we call it skinny fat. It make...
TUFF TRAININGFeb 121 minDAN 2020 PREPSTILL GRINDING I haven’t updated my blog for a while but I’m still grinding away. check in went well again but no pics as I met up with Si and went through m...
TUFF TRAININGFeb 32 minDAN 2020 PREPLAST SUPPER 14 weeks out yesterday and things are stepping up a notch now. I was informed that last night would be my last off plan meal. I had another good w...
TUFF TRAININGJan 291 minDAN 2020 PREPBACK ON IT I am only 2 days back training and already loving it! After needing a break because my body was broken I have already set about trying to absolute...
TUFF TRAININGJan 271 minDAN 2020 PREPBACK TO IT Today is my first day back after taking a much needed 2 week deload. I am fired up and ready to go. I had another good check in with my weight dow...
TUFF TRAININGJan 232 minDAN 2020 PREPWEEK 2 CHECK IN I have been pretty quiet on here the last few days as there hasn’t been much to report with me being on my deload and I have been mad busy wo...
TUFF TRAININGJan 152 minDAN 2020 PREPDELOADING After check in last Sunday Big Si and I agreed now was a good time to take a deload. I had only been on my current blast phase 4 weeks but at the s...
TUFF TRAININGJan 122 minDAN 2020 PREP END OF WEEK 1 I am on day 7 of my first week and on the whole it has gone really well. I have enjoyed the meals in my diet and the simplicity of it has made ...
TuffyJan 71 minDAN 2020 PREPLEGS ARE TOAST!!! Had the most brutal leg session today. I am not sure whether it was because I pushed myself that little bit more on leg press as the first ...
TuffyJan 62 minDAN 2020 PREPDAY 1 BOXED OFF My first day of pre-prep has gone really well. I started the day with 20 minutes LISS cardio and then did 15 minutes stretching before having...
TuffyDec 28, 20191 minDAN 2020 PREPPRE PREP STARTING POINT I am going to keep a log of my 2020 comp prep here and update it as regularly as possible. My offseason has been fairly productive bu...