October 8, 2019

For many years now my diet has been free from cows milk. I also promote alternative milks to my clients to promote a healthier digestive system such as almond milk.

The amount of lactose that can be tolerated will differ from person to person but consuming a large amoun...

March 19, 2019

Sports massage has many benefits for any sports athlete of gym goer.

Regular sports massage help to combat poor flexibility / range of motion and improve the ability for the muscle to grow by stretching the fascia. If your muscles are tight, you will be unable to recr...

February 28, 2019

One of the greatest plagues in life is that of comparing yourself to other people and wondering what opinion they have of you. Everyone is guilty of it, and everyone does it.

However reaching a point of neutrality between not caring what people think, and being respectf...

February 17, 2019

You hear a lot about recovery and letting your muscles rest however a lot of people do not let their body recover optimally to enable them to adhere to the performance they want.


The body is like an onion. You break down the layers in the gym and then when you are rest...

October 8, 2018

Your mentality surrounding your training is crucial. Not having the right mental attitude towards your training will directly affect the results you reap. One of the best things i have found is to have a checklist or a system in place to ensure the stability of your me...

July 25, 2018

 I wish I looked like that...

How many times have you said that to yourself whilst browsing social media?

I have also been sucked in by the false image that social media can portray. Wondering why I can’t maintain the look in this image all the time. Is it even possible?

...

March 30, 2018

When people set about a calorie restricted diet, they immediately think that it means they can no longer enjoy their favourite foods. Of course moderation is necessary and depending on your goal you may need to be as strict but for the vast majority of people that just...

February 11, 2018

Green vegetables play an important role in your body, providing numerous vitamins and minerals such as; vitamin c, folic acid, iron and potassium. These vitamins and minerals are essential for brain & cell function, healthy sight and the immune system. They are also a...

February 6, 2018

So it’s February already and around 80% of us who made new years resolutions will have given up by the end of next week. Are you going to be one of them? If you’re struggling to stick to the promises you made to yourself to lose weight, get fitter or just go to the gym...

December 9, 2017

Here at Tuff Training we’re always keen to hear your feedback. There has been some interest in later opening hours over the weekend so we’re pleased to announce we’ve extended the opening times.

You can now come and use the facilities from 8am until 4pm so there’s no mo...

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July 5, 2017

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